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Shugga Project Blog
Onions should be shown with boxing gloves because there's a lot of fight in those layers, right down to the stem. "Prescribing onions for heart patients is hardly routine among cardiologists, but Harvard's Dr. Victor Gurewich advises all his patients with coronary heart disease to eat onions daily." Essentially, the amino acid found in onions detox the body. I'm an onion lover, raw or cooked. Peel past the tears and add more onions to your healthy recipes.
Here are some of the things that onions can do for your heart:
Boost beneficial HDL cholesterol, thin the blood, retard blood clotting, lower total blood cholesterol, lower triglycerides, and lower blood pressure.
Simple Rice and Trinity
In the Kitchen
ALWAYS keep my onions in the fridge and I cut them in my hand rather than spending time with a chopping board. It helps if you immediately rinse your hands with cold water and soap. I gravitate to the smell of onions and there's nothing better than a few fresh red onion rings on a sub. Just another reason I keep a sharp knife in the drawer.
Mary J. Blige - Share My World. It's smooth and I know the lyrics. Gotta get your head bob on while your blending, slicing and stirring.
ENTERTAIN in STYLE
When the rice is done cooking, remove it immediately and fluff with a fork. Add the rice it into small ramekins or cups, using a fork and pack down until level. Put a plate on top of the ramekin in the position where you want the rice to sit on the plate. Hold and turn over. Tap the bottom of the ramekin and gently pull up. Wha La!
Well, let me know how you like the Easy Perfect Rice and Simple Rice and Onions and try a set of chopsticks.
LOOK GOOD, COOK GOOD and ENTERTAIN in STYLE
Thank you for visiting.
Heidi L. Smith