My blog is designed for real home cooks
on a tight budget.
Visit the other tabs for money saving tips on leftovers and stretching ingredients and
feel free to share!
Shugga Project Blog
I have a great deal to blog about, regarding my healthy lifestyle as a Personal Chef and a Food Blogger. For now, the very first thing I recommend to anyone who wants to live health. It is very simple to explain but difficult to do.
Actually a friend made a rather offensive but powerful recommendation that was my catalyst for change. Now, your Frugal Home Cook was not receptive at first.
#1.... I was as hot as a Tin Roof on a hundred degree day. Yes my nose was turned up, flared open and my your could have stepped on my bottom lip.
#2... I did not think he knew me well enough to be all hard core with me.
(Neck roll and instant attitude)
#3... He was PHYSICALLY Fit and had more than enough room to give this recommendation but I still didn't like it.
My friend complimented me first on my Facebook post regarding Dr Ian Smith's book and some other healthy tips I shared. Now, he's a smart man. He got me all comfortable first, but down the road he actually poured out the ugly. HINT.
Enough of the delay. I'll tell you what he said;
"Get Your Mind Right, Heidi"
Yep. The secret to my natural weight loss success was all in my head.
Before you attempt to live a healthy lifestyle and start this journey you'll need a made up mind.
If indeed you are in the right mindset you can make the necessary changes to living a healthier life.
Thank you for visiting.
Heidi L. Smith